|
S.W.A.T is
like personal training in a group setting. Cardio exercise
(including kickboxing) combined with resistance training for a great
total body workout. S.W.A.T. can accommodate all exercise
levels and ages. Minors need adult permission. We have
regular fitness testing at week 1, week 5, and at week 10 to
track your progress. Our program is designed to help you reach
and maintain your fitness goals.
In our sessions we have had an average weight loss of 12
pounds with some people losing more than 40 pounds! In the last
session a woman lost 9 inches at her waist!
S.W.A.T. is offered exclusively at 7
Flags Fitness & Racquet Club, Iowa’s largest premier health & fitness
facility conveniently located in Clive. S.W.A.T is available to club and
non-club members.
|
