A Message from Management:

We live in the greatest of all times. Technology, genetic engineering and microbiology have changed our lives and priorities. Truly extraordinary. Life expectancies have risen from 50 years in the 1900’s to almost 80 years and because of the continued advancement in medicine and diet many predict that life expectancy could reach 100 years by mid century. Can you believe it?

To a large degree you control the quality of your health. It is axiomatic that exercise and diet play a direct and significant role in the qualitative longevity of your existence. Do we want to spend our years physically inactive and dependent on others or would we rather live an independent physically active life?

As keen observers of human behavior we have always been amazed by the priorities and angles of vision our society would impose upon us. We are willing to spend hundreds of thousands of dollars on a home, thousands of dollars on a vehicle, boat, RV, computer, sound system, vacation, etc. Hundreds of dollars on a weekend splurge, dinner, wine, bar hopping, buying cloths, etc. However, what good and of what value are these things if we do not have the self image or health to enjoy them? Shouldn’t an investment into our own health and self image be our first priority? At 7Flags we offer over several hundred ways to exercise. Do you think you can find one exercise to do twice a week to your liking? Is a 7Flags Fitness and Racquet Club membership a prudent and wise use of your hard earned money?

There are so many demonstrable psychological and physical benefits to exercise within a Health Club setting;

1. Enhance your self image
2. Builds your confidence
3. Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity
4. Keeps joints, tendons and ligaments flexible so it's easier to move around
5. Reduces some of the effects of aging
6. Contributes to your mental well-being and helps treat depression
7. Helps relieve stress and anxiety
8. Increases your energy and endurance
9. Helps you sleep better
10. Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)
11. Social interactions and new friendships
12. Develop discipline and good habits
13. Reduce the risk of back problems
14. Weight Loss
15. Reduce the risk of gastrointestinal problems
16. Reduces leg cramps
17. Reduce the risk of colon cancer and premature death

And all research confirms the health benefits received are exponential the older we are, even if we start exercising late in life! Now, when you recognize the opportunities of health and value of belonging to 7Flags Fitness and Racquet Club does price really matter juxtaposed to everything else in your life?

For those of us that live busy lives exercise should be our ambrosia. Nothing reduces the stress of 21st century living than a good workout, sitting in the steam, sauna or whirlpool with a friend, getting a therapeutic massage or a manicure and pedicure. All the time knowing the kids or grand kids are safe in the Kid’s Gym or nursery or playing tennis. There is no better feeling than the one you get after you have finished your workout.

Set the right example, start with and for yourself and then for those that you care about. Join 7 Flags. Encourage your friends and family members to join 7Flags with you. Make 7Flags your place to interact with friends and family. The price of admission is miniscule compared to the cumulative benefits received. What a bargain!