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Provides basic cardio exercise knowledge
and includes; determining your target heart rate for maximum outcome
Exercises are designed specifically for
individuals of ages 50 and over. Through these exercises we address the common health
related issues of ages 50 and over.
Teaches safe strength training techniques, proper range of motion
and flexibility.
Small group focused - instructor can better assist you!
Results from second session:
Overall Fat Loss -10%
Overall Fat Weight Loss -18 Lbs
Overall Lean Weight Gain +16 Lbs
Included
Heart rate monitor
Nutrition log
Assessments
SENIORS - READ ARTICLES FROM JIM
EVANS
3 days a week for 1 hour!
Mon, Wed, Fri. 8-9am.
Mon, Wed, Thursday 7-8pm.
$249 Members - $299 Non-Members
Next Fit Over Fifty Session Starts
January 8th, 2007.
Reserve your spot today!
Contact Shawne Kingsbury at 515-278-8888
or email her skingsbury@7flags.com.. |
