WHO WILL DO ALL THIS FOR YOU?

1. Inspire you to reach your goals!

2. Help you look and feel better!

3. Motivate and Educate you!

4. Lower stress levels & save you time!

5. Build your confidence!

6. Boost your energy level!

7. Teach you good nutrition!

8. Ensure you exercise safely!

9. Make you fitter and stronger!

10. Increase your flexibility!

11. Reduce your risk of injury!

12. Guide you to be a better athlete!

13. Show you results!

YOUR 7FLAGS PERSONAL TRAINER! THAT'S WHO!

7 Flags’ Personal Training program is directed around the concept of helping you the client get what you’re looking for out of your health club. Whether it is losing weight, gaining muscle, toning, training for the marathon, or simply “getting in shape” our Personal Trainers can help you!

7 Flags’ Personal Trainers are experienced in helping people of all ages, shapes, and sizes accomplish their own personal fitness goals. If you let us help you, we can get it done together. We’re sure that you’ll look and feel better with the help of your very own 7 Flags’ Personal Trainer!!

INSTRUCTION

Bored with the same exercises? Learn a variety of exercises to spruce up your workouts. Learn proper form, technique, and routine to make your time at the Club most effective.

MOTIVATION

Having a hard time committing yourself to fitness? Let your 7 Flags’ Personal Trainer get you on the right track! Each session will push you and empower you with the ability to accomplish your goals and reach the full potential of your body.

PERSONALIZATION

A personalized program that fits your gender, body, and your individual goals will be designed specifically for your workouts. You and your Personal Trainer will work together with your own program on a 1-on-1 basis to meet your goals!

As personal trainers of 7 Flags, we strive to give you the best we possibly can in every way we can.  It is important that you, as our client, get exactly what you want and need at 7 Flags.  Your goals and health are important to us. 

As certified personal trainers, with degrees ranging from Exercise Science to Wellness Management, we can help you reach any goal, whether it be general fitness or something more.  Our trainers specialize in general fitness, special populations, group exercise, ply metric training, injury prevention and rehabilitation among other areas.

You must ask yourself why a trainer is important.  Here is why.  From the very time we begin training you until you reach your goals, what ever they may be, we are here for you.  We will give you an exercise prescription that is right for you, taking into account your schedule, your life style, and your fitness level.  Who else will keep you motivated and accountable?  Who will change your workouts when you plateau and keep them fun and exciting?  We can help with your nutrition through counseling and RMR (Resting Metabolism Rate )testing. 

The list of why you should invest in a personal trainer is endless.  But one thing is for sure, we can get you results and get those results quicker.  And in the end, that is the most important thing of all.

There are a variety of training packages available. Call 515-278-8888 Ext. 750 or stop by today to learn more or email us at jgettler@7flags.com.

CONTACT A TRAINER TODAY TO START SEEING RESULTS!

Click here to meet the 7 Flags Personal Training Staff!!