7 Flags Fitness and Racquet Club –
Group Exercise Classes
Click here to download class schedule!
**20/20
-
20 Week
program designed to help you lose weight in a group setting with a certified
personal training. Flexible scheduling, meal planning, cardio training,
resistance training, flexibility exercises, group exercises, and core
exercises.
*Body
Flex -
This class uses a
barbell system of weights that is easy to increase or decrease the load. Each
muscle group is worked for 4 minutes to strengthen, tone and define your
muscles.
*Body
Sculpt -
A 45 minute class
using hand weights, body bars and rubberized resistance equipment to sculpt the
muscles in your whole body.
**Cardio Tennis -
Come to the Tennis
Gallery for a great overall workout incorporating tennis and resistance
training. You do not have to be a tennis pro, or even own a tennis racket to
enjoy this class!
**Fit
Over 50 - This 8 week program meets three times a week and combines a
lower intensity cardio workout with strength training for the older adult.
*H2O –
A 45-minute water
workout that encompasses a variety of formats. Come get a great cardio workout
without the stress on your joints. All levels welcome!
*Healthy
Hearts -
Designed for those
that want a less intense workout, this class offers a mix of exercises to keep
the heart healthy, and to increase muscular strength and range of motion all
while having fun!
Morning Mix -
Is a variety of
muscle work emphasizing both upper and lower body. The class will utilize many
different types of equipment for the resistance work. The class changes weekly
in order to rotate thru the different groups of muscles
*On
the Ball –
This 30 minute
class uses the Resist-a-Ball to target individual muscle groups while
incorporating balance and core stability.
*Pilates -
This 45 minute
class is offered to our members at 7 Flags for free. This class encompasses a
combination of exercises that target the core muscles of the abdomen and back,
as well as exercises working upper body and inner and outer thigh. You will
receive an intense workout!
*Power
Play -
A 60 minute
class that uses athletic movements and ply metrics for cardiovascular
conditioning, as well as weighted equipment and bands for muscular strength
endurance.
*Spin -
A 45 or 60-minute
workout that uses stationary bikes to give the rider a more realistic feel of an
outdoor bicycle. Classes are led by an instructor who guides the participants
on “the ride”.
*Steel
Works -
Cardio conditioning
and muscle toning all in one! This class begins in the Spin Room where
participants spin for 30 minutes. The second half of the class is held in the
Aerobic Room where muscular conditioning takes place using weights.
*Step -
A 60 minute high
intensity workout that challenges the major muscle groups of the lower body by
using specific moves done on an adjustable platform. Abdominals are worked the
last 15 minutes.
*Step
Xpress -
No time for abs?
Come for a quick and fun 45 minutes of straight-up step.
*Step
and Flex -
Combine cardio
training and toning all in one. The first 30 minutes of this class is high
intensity step training, and the second 30 minutes uses our weight training
system to tone muscles.
*Tai
Chi -
A Chinese exercise
system that uses slow, smooth body movement to achieve a state of relaxation of
both body and mind.
**S.W.A.T. TEAM - Strength
Weight Loss And Toning. 10-weeks long and there are classes 6 days a week.
Cardio (Including Kickboxing) workouts 3 days
a week, Resistance Training, with alternating upper and lower body 3 days a
week, and Nutrition. Nutrition is one of the main priorities in this
course. Free T-Shirt, Manual, and before and after pictures included.
*Yoga -
A 60-minute class
that combines poses with deep breathing and relaxation to help create a union of
mind and body. The focus of this class is on balance, strength, and
flexibility.
Yoga Tush - A hybrid program
combining typical yoga moves with emphasis on your glutes.
** - These classes are paid programming.
Click here for a printable version of the class descriptions!
Any questions or concerns email blovahn@7flags.com. |
