The Class Includes: 

 Warm Up - Gradually elevates the heart rate with muscle conditioning and mild stretching.
 Upper Body Toning - Extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture with a focus on the core abdominal lower belly to strengthen the back.
 Lower Body Base Moves - Water aerobic movements including bicycle the legs holding in your hands water dumb bells for balance and walking variations that elevate the heart rate, burn fat, and tone the gluteals, thighs and abdominals.
 Impact Variations - Learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level.
 Aerobic Routines - Combines the upper body exercises with the base moves to create fun and effective water aerobic routines.
 Cool Down - Stretching and relaxation exercises to finish up your invigorating swimming pool water workout.