Jon Strominger
-Personal Training Director
2100 NW 100th Street
Clive, IA 50325
(515) 278-8888
-Core Performance
-Metabolic Power Training
-Body Wt. Training
-Athletic Performance Enhancement
-Post-Rehabilitation
-Weight Loss
-Body Fat Reduction
-Tennis
-MMA
-Body fat Reduction
-Toning and Firming
-Core Strengh & conditioning
-Speed and Agility Training
-Metabolic Conidtioning
-Basketball Specific Training
-Track and Field (Sprinting, throwing events)
-Football (Offensive/defensive line; linebacker; tight end; fullback)
-Overall Wellness & General Fitness
-Weight Management
-Resistance Training
-Nutrition
-Functional Training
-Strength & Conditioning
-Muscle Gain & Toning
-Posture Correction
-Core Strength, Stability, & Balance
-Stretching & Flexibility
-Athletic Enhancement
-Run/Endurance Training
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