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Chart 11.2:NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY)
Nutrient	Plant-Based Foods*	Animal-Based Foods**
Cholesterol (mg)	-	137
Fat (g)	4	36
Protein (g)	33	34
Beta-carotene (mcg)	29,919	17
Dietary Fiber (g)	31	-
Vitamin C (mg)	293	4
Folate (mcg)	1168	19
Vitamin E (mg_ATE)	11	0.5
Iron (mg)	20	2
Magnesium (mg)	548	51
Calcium (mg)	545	252
Equal parts of tomatoes, spinach, lima beans, peas, potatoes * Equal parts of beef, pork, chicken, whole milk Chart from the "The China Study", by T. Colin Campbell page 230.