Free Weights

If you want variety in Strength Training, check out what 7 Flags has to offer in selectorized, Plate Loaded, and Free Weights.

OLYMPIC
Free weight room, 2 levels each: 30' x 75', contains 13,000 pounds of weight

Dumbbells range from 3-150 lbs.

Incline Press

Come see the full line of Strive equipment at 7 Flags. Get your workout in 50% the time for 100% results.

STRIVE's patented "Target Loading" technology marks the beginning of a new era in strength conditioning. Following twenty years of research and development, Target Loading is considered to be on of the most effective strength training methods available today.

Target Loading arms each user with the ability to vary the resistance curve of the exercise. Maximal resistance can be places at any point in the motion (beginning, middle, end, etc.). Although this is a very simple process, the results are powerful. Muscles are optimally trained through all regions of the motion -- leading to better results in less time, shorter yet more comprehensive workouts, increased muscle fiber recruitment and the elimination of overtraining.

So no matter what your training objective or goals, incorporate the revolutionary benefits of Target Loading into your program and enjoy the results.

• Full line of selectorized, easily accessible, adjustable A.R.I. (Advanced Rotary Technology)
• Full line of strength training equipment
• Full line of selectorized, non-intimidating, easily accessible machines ABENCH / ABENCH PRO
• State-of-the-art abdominal isolation training